Jessica Alba on HypnoBirthing
“I didn’t scream,” Jessica tells OK! in an exclusive interview and photoshoot. “It was really Zen.” And Cash could only marvel at his wife’s quiet strength when she gave birth. “She didn’t make a sound,” he says. “It was amazing.”
“The labor was more like meditation,” she says. “I did yoga breathing. I was focused.”
While Jessica was pregnant, she told FitPregnancy about her birth plan:
I want to spend as much of my labor as possible at home, and I’m taking a HypnoBirthing class. It’s a relaxation technique that allows you to avoid going into panic mode and tightening up. If you are calm and relaxed, your body will just do what it has to do.